Comparing Nutrients in 500 calories Oranges with Peel VS Prune puree
Weight per 500 calories
Oranges with Peel
794g
Prune puree
195g
Prune puree has 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Prune puree?