Nutrient Comparison: Oranges with Peel VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Prune puree:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1 and 16.5 times more Vitamin C than Prune puree.
- While 14 oz of Prune puree contain 7.7 times more Vitamin A, 5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Oranges with Peel vs Prune puree:
- 14 ounces of Oranges with Peel have 2.3 times more Calcium and 2.7 times more Water than Prune puree.
- While 14 oz of Prune puree contain 3.5 times more Iron, 3.3 times more Phosphorus and 4.3 times more Potassium than Raw Oranges with Peel .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Fiber than Prune puree.
- While 14 oz of Prune puree contain 4.1 times more Energy, 4.2 times more Carbohydrate and 1.6 times more Protein than Raw Oranges with Peel .