Comparing Nutrients in 300 calories Oranges with Peel VS Prune puree
Weight per 300 calories
Oranges with Peel
476g
Prune puree
117g
Prune puree has 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prune puree?