Nutrient Comparison: Oranges with Peel VS Prune puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Prune puree:
- 1 kilogram of Oranges with Peel has 2.5 times more Vitamin B1 and 16.5 times more Vitamin C than Prune puree.
- While 1 kg of Prune puree contains 7.7 times more Vitamin A, 5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Oranges with Peel vs Prune puree:
- 1 kilogram of Oranges with Peel has 2.3 times more Calcium and 2.7 times more Water than Prune puree.
- While 1 kg of Prune puree contains 3.5 times more Iron, 3.3 times more Phosphorus and 4.3 times more Potassium than Raw Oranges with Peel .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Fiber than Prune puree.
- While 1 kg of Prune puree contains 4.1 times more Energy, 4.2 times more Carbohydrate and 1.6 times more Protein than Raw Oranges with Peel .