Nutrient Comparison: Prune puree VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Fresh Orange juice:
- 14 ounces of Prune puree have 10 times more Vitamin A, 6.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B1 and 11.6 times more Vitamin C than Prune puree.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Prune puree vs Fresh Orange juice:
- 14 ounces of Prune puree have 2.8 times more Calcium, 14 times more Iron, 4.2 times more Phosphorus and 4.3 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Water than Prune puree.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 5.7 times more Energy, 6.3 times more Carbohydrate, 4.6 times more Sugars, 6.6 times more Fructose, 16.5 times more Fiber and 3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein