Comparing Nutrients in 100 calories Prune pureeVS Fresh Orange juice
Weight per 100 calories
Prune puree
39g
Fresh Orange juice
222g
Prune puree has 5.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Prune puree or Fresh Orange juice?
Prune Puree VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prune puree or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Prune puree vs Fresh Orange juice:
100 calories of Prune puree have 1.8 times more Vitamin A than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 12.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 66.4 times more Vitamin C than Prune puree.
Both Prune puree and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Prune puree vs Fresh Orange juice:
100 calories of Prune puree have 2.5 times more Iron than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 16.8 times more Water than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prune puree have 2.9 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Protein than Prune puree.
Both Prune puree and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber