Comparing Nutrients in 100 calories Fresh Orange juiceVS Candied fruit
Weight per 100 calories
Fresh Orange juice
222g
Candied fruit
31g
Candied fruit has 7.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candied fruit?
Fresh Orange Juice VS Candied Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candied fruit?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Candied fruit:
100 calories of Fresh Orange juice have 71.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Candied fruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Candied fruit:
100 calories of Fresh Orange juice have 4.4 times more Calcium, 10.9 times more Copper, 8.4 times more Iron, 19.7 times more Magnesium, 24.3 times more Phosphorus, 25.6 times more Potassium and 37.8 times more Water than Candied fruit.
While 100 kcal of Candied fruit contain 13.7 times more Sodium than Raw Orange juice.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Candied fruit lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 14.7 times more Protein than Candied fruit.
While 100 kcal of Candied fruit contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Candied fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Protein
Both Raw Orange juice as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.