Comparing Nutrients in 100 calories Fresh Orange juiceVS Abiyuch
Weight per 100 calories
Fresh Orange juice
222g
Abiyuch
145g
Raw Abiyuch has 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Abiyuch?
Fresh Orange Juice VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Abiyuch?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Abiyuch:
100 calories of Fresh Orange juice have 3.1 times more Vitamin A and 1.4 times more Vitamin C than Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Fresh Orange juice vs Abiyuch:
100 calories of Fresh Orange juice have 2.1 times more Calcium and 1.7 times more Water than Abiyuch.
While 100 kcal of Raw Abiyuch contain 5.3 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 1.8 times more Phosphorus and 4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Abiyuch contain similar levels of Copper and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Sugars than Abiyuch.
While 100 kcal of Raw Abiyuch contain 17.3 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Abiyuch offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber