Nutrient Comparison: Fresh Orange juice VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Abiyuch:
- Both Raw Orange juice and Raw Abiyuch have similar amounts of vitamins per 100 g
- Both Fresh Orange juice and Abiyuch provide similar amounts of Vitamin C per 100 grams.
- Both Raw Orange juice as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Abiyuch:
- 100 g of Raw Abiyuch contain 1.3 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 13 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Abiyuch contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Abiyuch lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Abiyuch contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fructose, 26.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Abiyuch offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein