Comparing Nutrients in 500 calories Fresh Orange juiceVS Abiyuch
Weight per 500 calories
Fresh Orange juice
1111g
Abiyuch
725g
Raw Abiyuch has 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Abiyuch?
Fresh Orange Juice VS Abiyuch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Abiyuch?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Abiyuch:
500 calories of Fresh Orange juice have 3.1 times more Vitamin A and 1.4 times more Vitamin C than Abiyuch.
500 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Fresh Orange juice vs Abiyuch:
500 calories of Fresh Orange juice have 2.1 times more Calcium and 1.7 times more Water than Abiyuch.
While 500 kcal of Raw Abiyuch contain 5.3 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 1.8 times more Phosphorus and 4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Abiyuch contain similar levels of Copper and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Sugars than Abiyuch.
While 500 kcal of Raw Abiyuch contain 17.3 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Abiyuch offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber