Nutrient Comparison: Fresh Orange juice VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Abiyuch:
- Both Raw Orange juice and Raw Abiyuch have similar amounts of vitamins per 5 oz
- Both Fresh Orange juice and Abiyuch provide similar amounts of Vitamin C per five ounces.
- Both Raw Orange juice as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Abiyuch:
- 5 oz of Raw Abiyuch contain 1.3 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 13 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Abiyuch contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Abiyuch lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Abiyuch contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.8 times more Fructose, 26.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Abiyuch offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein