Nutrient Comparison: Fresh Orange juice VS Candied fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Candied fruit:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Candied fruit:
- 7 ounces of Fresh Orange juice have 1.5 times more Copper, 2.8 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium and 5.3 times more Water than Candied fruit.
- While 7 oz of Candied fruit contain 7.9 times more Manganese and 98 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Candied fruit contain similar levels of Iron per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Candied fruit lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candied fruit contain 7.2 times more Energy, 8 times more Carbohydrate, 9.6 times more Sugars and 8 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.