Nutrient Comparison: Fresh Orange juice VS Candied fruit per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Candied fruit:
- 100 grams of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Candied fruit:
- 100 grams of Fresh Orange juice have 1.5 times more Copper, 2.8 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium and 5.3 times more Water than Candied fruit.
- While 100 g of Candied fruit contain 7.9 times more Manganese and 98 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Candied fruit contain similar levels of Iron per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Candied fruit lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Candied fruit lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candied fruit contain 7.2 times more Energy, 8 times more Carbohydrate, 9.6 times more Sugars and 8 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.