Nutrient Comparison: Oranges with Peel VS Candied fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Candied fruit:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candied fruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Candied fruit:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium and 4.9 times more Water than Candied fruit.
- While 14 oz of Candied fruit contain 49 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Candied fruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.8 times more Fiber and 3.8 times more Protein than Candied fruit.
- While 14 oz of Candied fruit contain 5.1 times more Energy and 5.3 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Candied fruit provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.