Nutrient Comparison: Oranges with Peel VS Candied fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Candied fruit:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candied fruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Candied fruit:
- 7 ounces of Oranges with Peel have 3.9 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium and 4.9 times more Water than Candied fruit.
- While 7 oz of Candied fruit contain 49 times more Sodium than Raw Oranges with Peel .
- 7 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Candied fruit lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.8 times more Fiber and 3.8 times more Protein than Candied fruit.
- While 7 oz of Candied fruit contain 5.1 times more Energy and 5.3 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Candied fruit provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.