Nutrient Comparison: Oranges with Peel VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Durian:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B5 and 3.6 times more Vitamin C than Durian.
- While 100 g of Raw or Frozen Durian contain 3.7 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Durian provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Oranges with Peel as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Durian:
- 100 grams of Oranges with Peel have 11.7 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Durian.
- While 100 g of Raw or Frozen Durian contain 3.6 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw or Frozen Durian contain 2.3 times more Energy, 17.8 times more Fat and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Durian offer comparable quantities of Fiber and Protein per 100 grams.