Nutrient Comparison: Oranges with Peel VS Durian per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Durian:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B5 and 3.6 times more Vitamin C than Durian.
- While 5 oz of Raw or Frozen Durian contain 3.7 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Durian provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Durian:
- 5 ounces of Oranges with Peel have 11.7 times more Calcium, 1.9 times more Iron and 1.3 times more Water than Durian.
- While 5 oz of Raw or Frozen Durian contain 3.6 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw or Frozen Durian contain 2.3 times more Energy, 17.8 times more Fat and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Durian offer comparable quantities of Fiber and Protein per five ounces.