Nutrient Comparison: Durian VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durian vs Fresh Orange juice:
- 5 ounces of Durian have 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.9 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.5 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- Both Raw or Frozen Durian as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Durian vs Fresh Orange juice:
- 5 ounces of Durian have 4.7 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 23.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 5.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Water than Raw or Frozen Durian.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw or Frozen Durian as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durian have 3.3 times more Energy, 26.7 times more Fat, 2.6 times more Carbohydrate, 19 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein