Comparing Nutrients in 300 calories DurianVS Fresh Orange juice
Weight per 300 calories
Durian
204g
Fresh Orange juice
667g
Durian has 3.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Durian or Fresh Orange juice?
Durian VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durian or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Durian vs Fresh Orange juice:
300 calories of Durian have 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.4 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 16.3 times more Vitamin A, 2.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 8.3 times more Vitamin C than Raw or Frozen Durian.
Both Durian and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Fresh Orange juice:
300 calories of Durian have 1.4 times more Copper and 7.1 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Water than Raw or Frozen Durian.
Both Durian and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Durian lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw or Frozen Durian as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 8.2 times more Fat and 5.8 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 1.6 times more Protein than Raw or Frozen Durian.
Both Durian and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Durian provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber