Comparing Nutrients in 300 calories Fresh Orange juiceVS Prune puree
Weight per 300 calories
Fresh Orange juice
667g
Prune puree
117g
Prune puree has 5.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Prune puree?
Fresh Orange Juice VS Prune Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Prune puree?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Prune puree:
300 calories of Fresh Orange juice have 12.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 66.4 times more Vitamin C than Prune puree.
While 300 kcal of Prune puree contain 1.8 times more Vitamin A than Raw Orange juice.
Both Fresh Orange juice and Prune puree provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Prune puree:
300 calories of Fresh Orange juice have 2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 16.8 times more Water than Prune puree.
While 300 kcal of Prune puree contain 2.5 times more Iron than Raw Orange juice.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Sugars and 1.9 times more Protein than Prune puree.
While 300 kcal of Prune puree contain 2.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Prune puree offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Prune puree provide inadequate amounts of Protein