Comparing Nutrients in 500 calories Fresh Orange juiceVS Prune puree
Weight per 500 calories
Fresh Orange juice
1111g
Prune puree
195g
Prune puree has 5.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Prune puree?
Fresh Orange Juice VS Prune Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Prune puree?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Prune puree:
500 calories of Fresh Orange juice have 12.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 66.4 times more Vitamin C than Prune puree.
While 500 kcal of Prune puree contain 1.8 times more Vitamin A than Raw Orange juice.
Both Fresh Orange juice and Prune puree provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 500 calories for Fresh Orange juice vs Prune puree:
500 calories of Fresh Orange juice have 2 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 16.8 times more Water than Prune puree.
While 500 kcal of Prune puree contain 2.5 times more Iron than Raw Orange juice.
500 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Sugars and 1.9 times more Protein than Prune puree.
While 500 kcal of Prune puree contain 2.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Prune puree offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Prune puree provide inadequate amounts of Protein