Nutrient Comparison: Fresh Orange juice VS Prune puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Prune puree:
- 7 ounces of Fresh Orange juice have 2.3 times more Vitamin B1 and 11.6 times more Vitamin C than Prune puree.
- While 7 oz of Prune puree contain 10 times more Vitamin A, 6.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Fresh Orange juice vs Prune puree:
- 7 ounces of Fresh Orange juice have 2.9 times more Water than Prune puree.
- While 7 oz of Prune puree contain 2.8 times more Calcium, 14 times more Iron, 4.2 times more Phosphorus and 4.3 times more Potassium than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prune puree contain 5.7 times more Energy, 6.3 times more Carbohydrate, 4.6 times more Sugars, 6.6 times more Fructose, 16.5 times more Fiber and 3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein