Nutrient Comparison: Oranges with Peel VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Medjool Dates:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- While 14 oz of Medjool Dates contain 3.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Medjool Dates provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Medjool Dates have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Medjool Dates:
- 14 ounces of Oranges with Peel have 3.9 times more Water than Medjool Dates.
- While 14 oz of Medjool Dates contain 6.4 times more Copper, 3.9 times more Magnesium, 2.8 times more Phosphorus, 3.6 times more Potassium and 4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Medjool Dates contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Medjool Dates contain 4.4 times more Energy, 4.8 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Raw Oranges with Peel .