Nutrient Comparison: Jackfruit, canned, syrup pack VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Florida Oranges:
- 5 ounces of Jackfruit, canned, syrup pack have 1.7 times more Vitamin B3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3 times more Vitamin B1, 3.5 times more Vitamin B5 and 90 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Florida Oranges:
- 5 ounces of Jackfruit, canned, syrup pack have 1.3 times more Copper, 3.2 times more Iron and 3.3 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Florida Oranges contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Jackfruit, canned, syrup pack as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit, canned, syrup pack have 2 times more Energy and 2.1 times more Carbohydrate than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Fiber than Jackfruit, canned, syrup pack.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.