Nutrient Comparison: Jackfruit, canned, syrup pack VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Florida Oranges:
- 14 ounces of Jackfruit, canned, syrup pack have 1.7 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3 times more Vitamin B1, 3.5 times more Vitamin B5 and 90 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Florida Oranges:
- 14 ounces of Jackfruit, canned, syrup pack have 1.3 times more Copper, 3.2 times more Iron and 3.3 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Florida Oranges contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Jackfruit, canned, syrup pack as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit, canned, syrup pack have 2 times more Energy and 2.1 times more Carbohydrate than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Fiber than Jackfruit, canned, syrup pack.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.