Comparing Nutrients in 100 calories Navel OrangesVS Bartlett Pears
Weight per 100 calories
Navel Oranges
204g
Bartlett Pears
159g
Raw Bartlett Pears have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Bartlett Pears?
Navel Oranges VS Bartlett Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Bartlett Pears?
Lets compare vitamin content per 100 calories of Navel Oranges vs Bartlett Pears:
100 calories of Navel Oranges have 15.4 times more Vitamin A, 7.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 8 times more Vitamin B5, 3.9 times more Vitamin B6, 7.3 times more Vitamin B9, 17.3 times more Vitamin C and 1.6 times more Vitamin E than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Navel Oranges vs Bartlett Pears:
100 calories of Navel Oranges have 6.1 times more Calcium, 2.4 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 1.6 times more Copper than Raw Navel Oranges.
Both Navel Oranges and Bartlett Pears contain similar levels of Iron and Manganese per 100 calories.
100 calories of Bartlett Pears lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Bartlett Pears lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3 times more Protein than Bartlett Pears.
While 100 kcal of Raw Bartlett Pears contain 2.3 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Bartlett Pears offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Bartlett Pears provide inadequate amounts of Protein