Nutrient Comparison: Navel Oranges VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Bartlett Pears:
- 14 ounces of Navel Oranges have 5.7 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3 times more Vitamin B6, 5.7 times more Vitamin B9 and 13.4 times more Vitamin C than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Bartlett Pears:
- 14 ounces of Navel Oranges have 4.8 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 2 times more Copper and 1.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Bartlett Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Bartlett Pears lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bartlett Pears contain 1.3 times more Energy, 3 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Bartlett Pears offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Bartlett Pears provide inadequate amounts of Protein in 14 ounces.