Nutrient Comparison: Bartlett Pears VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bartlett Pears vs Florida Oranges:
- 14 ounces of Bartlett Pears have more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 10.2 times more Vitamin C than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Bartlett Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bartlett Pears vs Florida Oranges:
- 14 ounces of Bartlett Pears have 2 times more Copper and 2.1 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Raw Bartlett Pears.
- Both Bartlett Pears and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Raw Bartlett Pears as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bartlett Pears have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Florida Oranges.
- Both Bartlett Pears and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Bartlett Pears as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.