Nutrient Comparison: Bartlett Pears VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Bartlett Pears versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bartlett Pears vs Florida Oranges:
- 100 grams of Bartlett Pears have more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 10.2 times more Vitamin C than Raw Bartlett Pears.
- 100 grams of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Bartlett Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bartlett Pears vs Florida Oranges:
- 100 grams of Bartlett Pears have 2 times more Copper and 2.1 times more Iron than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.8 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Raw Bartlett Pears.
- Both Bartlett Pears and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Bartlett Pears lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Raw Bartlett Pears as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bartlett Pears have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Florida Oranges.
- Both Bartlett Pears and Florida Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Bartlett Pears as well as Raw Florida Oranges provide inadequate amounts of Protein in 100 grams.