Comparing Nutrients in 1 kilogram Bartlett Pears VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Bartlett Pears	Florida Oranges	Recommended Dietary Allowance
Energy	21.7% 630kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 150g	88.8% 115g	130g per day for Men 19-50 years
Sugars	134% 97g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	63% 24g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.64mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Florida Oranges	Recommended Dietary Allowance
Calcium	9% 90mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	22.7% 841g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Florida Oranges:

• 1 kilogram of Bartlett Pears has more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 10.2 times more Vitamin C than Raw Bartlett Pears.
• 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Bartlett Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Bartlett Pears vs Florida Oranges:

• 1 kilogram of Bartlett Pears has 2 times more Copper and 2.1 times more Iron than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 4.8 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Raw Bartlett Pears.
• Both Bartlett Pears and Florida Oranges contain similar levels of Water per one kilogram.
• 1 kilogram of Bartlett Pears lack sufficient amounts of Calcium and Magnesium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron
• Both Raw Bartlett Pears as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bartlett Pears has 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Florida Oranges.
• Both Bartlett Pears and Florida Oranges offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy
• Both Raw Bartlett Pears as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.