Nutrient Comparison: Navel Oranges VS Bartlett Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Bartlett Pears:
- 5 ounces of Navel Oranges have 5.7 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3 times more Vitamin B6, 5.7 times more Vitamin B9 and 13.4 times more Vitamin C than Bartlett Pears.
- While 5 oz of Raw Bartlett Pears contain more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Bartlett Pears:
- 5 ounces of Navel Oranges have 4.8 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Potassium than Bartlett Pears.
- While 5 oz of Raw Bartlett Pears contain 2 times more Copper and 1.5 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Bartlett Pears contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- 5 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Bartlett Pears lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bartlett Pears contain 1.3 times more Energy, 3 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Bartlett Pears offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Bartlett Pears provide inadequate amounts of Protein in five ounces.