Nutrient Comparison: Navel Oranges VS Red Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Red Anjou Pears:
- 14 ounces of Navel Oranges have 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 11.4 times more Vitamin C than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Red Anjou Pears:
- 14 ounces of Navel Oranges have 3.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Red Anjou Pears.
- While 14 oz of Raw Red Anjou Pears contain 1.8 times more Copper, 1.5 times more Iron and 1.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Red Anjou Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Red Anjou Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Anjou Pears contain 1.3 times more Energy, 2.9 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Red Anjou Pears offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 14 ounces.