Nutrient Comparison: Navel Oranges VS Red Anjou Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Red Anjou Pears:
- 1 kilogram of Navel Oranges has 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 11.4 times more Vitamin C than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Red Anjou Pears:
- 1 kilogram of Navel Oranges has 3.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains 1.8 times more Copper, 1.5 times more Iron and 1.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Red Anjou Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Red Anjou Pears lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Anjou Pears contains 1.3 times more Energy, 2.9 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Red Anjou Pears offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Red Anjou Pears provide inadequate amounts of Protein in one kilogram.