Comparing Nutrients in 7 ounces Navel Oranges VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Navel Oranges	Red Anjou Pears	Recommended Dietary Allowance
Energy	3.35% 97kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	NA	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	23% 29.6g	130g per day for Men 19-50 years
Sugars	23.3% 17g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	17.7% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 5.44g	g per day for Men 19-50 years
Sucrose	% 8.5g	% 0.52g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.1% 9.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Red Anjou Pears	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	4.83% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Red Anjou Pears per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Red Anjou Pears:

• 7 ounces of Navel Oranges have 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 11.4 times more Vitamin C than Red Anjou Pears.
• While 7 oz of Raw Red Anjou Pears contain more Vitamin K than Raw Navel Oranges.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
• 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Navel Oranges as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Red Anjou Pears:

• 7 ounces of Navel Oranges have 3.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Red Anjou Pears.
• While 7 oz of Raw Red Anjou Pears contain 1.8 times more Copper, 1.5 times more Iron and 1.9 times more Manganese than Raw Navel Oranges.
• Both Navel Oranges and Red Anjou Pears contain similar levels of Water per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
• 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Navel Oranges as well as Raw Red Anjou Pears lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Red Anjou Pears contain 1.3 times more Energy, 2.9 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
• Both Navel Oranges and Red Anjou Pears offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy
• Both Raw Navel Oranges as well as Raw Red Anjou Pears provide inadequate amounts of Protein in seven ounces.

Frequently Asked Questions about Navel Oranges VS Red Anjou Pears

What are the health benefits of Navel Oranges compared to Red Anjou Pears?

Both navel oranges and red Anjou pears are nutritious fruits that offer health benefits. Navel oranges are rich in vitamin C, which supports the immune system and skin health. They also contain fiber, which aids in digestion. Red Anjou pears are a good source of dietary fiber, which can help with digestion and promote heart health. They also provide vitamins and minerals such as vitamin C and potassium. Overall, both fruits offer unique health benefits and can be enjoyed as part of a balanced vegan diet.

Can I lose weight easier by eating more Navel Oranges or Red Anjou Pears?

Both Navel Oranges and Red Anjou Pears are nutritious fruits that can support weight loss due to their high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body needs. In this case, both fruits can be beneficial for weight loss due to their fiber content, which can help you feel full and satisfied with fewer calories. It's important to focus on overall dietary patterns and include a variety of fruits and vegetables in your diet to support weight loss and overall health. Remember to also incorporate other nutrient-dense foods and engage in regular physical activity for optimal results.

Should I eat more Navel Oranges or more Red Anjou Pears to gain more muscles while training consistently?

Both navel oranges and red Anjou pears are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. However, navel oranges are a better choice for muscle building as they are rich in vitamin C, which is essential for collagen synthesis and muscle repair. Additionally, the natural sugars in oranges can provide a quick source of energy for your workouts. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet will help support muscle growth and overall health.

What is the environmental impact of producing Navel Oranges compared to Red Anjou Pears?

Both Navel Oranges and Red Anjou Pears have a relatively low environmental impact compared to other foods. However, in general, producing Red Anjou Pears tends to have a slightly lower environmental impact than producing Navel Oranges. Pears require less water and land to grow compared to oranges, and they also have a lower carbon footprint. Choosing locally grown and organic options for both fruits can further reduce their environmental impact.