Nutrient Comparison: Red Anjou Pears VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Anjou Pears versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Anjou Pears vs Florida Oranges:
- 7 ounces of Red Anjou Pears have more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.7 times more Vitamin C than Raw Red Anjou Pears.
- 7 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Red Anjou Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Anjou Pears vs Florida Oranges:
- 7 ounces of Red Anjou Pears have 1.8 times more Copper, 2.1 times more Iron and 2.3 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than Raw Red Anjou Pears.
- Both Red Anjou Pears and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Red Anjou Pears lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Red Anjou Pears as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Anjou Pears have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Florida Oranges.
- Both Red Anjou Pears and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Red Anjou Pears as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.