Comparing Nutrients in 1 pound Red Anjou Pears VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Red Anjou Pears	Florida Oranges	Recommended Dietary Allowance
Energy	9.7% 281kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.18g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	28.6% 11g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.73mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.2% 23.6mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Florida Oranges	Recommended Dietary Allowance
Calcium	5% 50mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.3% 382g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Anjou Pears vs Florida Oranges:

• 1 pound of Red Anjou Pears has more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.7 times more Vitamin C than Raw Red Anjou Pears.
• 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 pound of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Red Anjou Pears as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin E in one pound.

Comparing minerals per 1 pound for Red Anjou Pears vs Florida Oranges:

• 1 pound of Red Anjou Pears has 1.8 times more Copper, 2.1 times more Iron and 2.3 times more Manganese than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.9 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than Raw Red Anjou Pears.
• Both Red Anjou Pears and Florida Oranges contain similar levels of Water per one pound.
• 1 pound of Red Anjou Pears lack sufficient amounts of Calcium and Magnesium
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
• Both Raw Red Anjou Pears as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Anjou Pears has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Florida Oranges.
• Both Red Anjou Pears and Florida Oranges offer comparable quantities of Sugars per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• Both Raw Red Anjou Pears as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.