Comparing Nutrients in 300 calories Red Anjou PearsVS Florida Oranges
Weight per 300 calories
Red Anjou Pears
484g
Florida Oranges
652g
Red Anjou Pears have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Florida Oranges?
Red Anjou Pears VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Anjou Pears or Florida Oranges?
Lets compare vitamin content per 300 calories of Red Anjou Pears vs Florida Oranges:
300 calories of Red Anjou Pears have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 14.8 times more Vitamin A, 11.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 11.7 times more Vitamin C and 2 times more Vitamin E than Raw Red Anjou Pears.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Red Anjou Pears vs Florida Oranges:
300 calories of Red Anjou Pears have 1.3 times more Copper, 1.6 times more Iron and 1.7 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.3 times more Calcium, 1.9 times more Magnesium, 1.9 times more Potassium and 1.4 times more Water than Raw Red Anjou Pears.
Both Red Anjou Pears and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium
Both Raw Red Anjou Pears as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.3 times more Sugars and 2.9 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein