Lets compare vitamin content per 1 pound of Navel Oranges vs Red Anjou Pears:
Raw Navel Oranges have 12 times more Vitamin A, 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9, 11.4 times more Vitamin C and 1.3 times more Vitamin E than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain more Vitamin K than Raw Navel Oranges.
Comparing minerals per 1 pound for Navel Oranges vs Red Anjou Pears:
Raw Navel Oranges have 3.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 1.8 times more Copper, 1.5 times more Iron, 1.9 times more Manganese and 1.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Red Anjou Pears have similar amounts of Water per 1 lb.
Both Raw Navel Oranges as well as Raw Red Anjou Pears have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.8 times more Protein than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 1.3 times more Energy, 2.9 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Red Anjou Pears have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Raw Navel Oranges as well as Raw Red Anjou Pears have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.