Nutrient Comparison: Navel Oranges VS Red Anjou Pears per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Red Anjou Pears:
- 100 grams of Navel Oranges have 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 11.4 times more Vitamin C than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Red Anjou Pears:
- 100 grams of Navel Oranges have 3.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Red Anjou Pears.
- While 100 g of Raw Red Anjou Pears contain 1.8 times more Copper, 1.5 times more Iron and 1.9 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Red Anjou Pears contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Red Anjou Pears lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Anjou Pears contain 1.3 times more Energy, 2.9 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Red Anjou Pears offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 100 grams.