Comparing Nutrients in 100 calories Navel OrangesVS Yellow Sweet Peppers
Weight per 100 calories
Navel Oranges
204g
Yellow Sweet Peppers
370g
Navel Oranges have 1.8 times more energy per 100g than Yellow Sweet Peppers. It has low energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Yellow Sweet Peppers?
Navel Oranges VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Navel Oranges vs Yellow Sweet Peppers:
100 calories of Navel Oranges have 1.3 times more Vitamin B1 than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.5 times more Vitamin A, 3.8 times more Vitamin B3, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Yellow Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Raw Navel Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Yellow Sweet Peppers:
100 calories of Navel Oranges have 2.2 times more Calcium than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 5 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, more Selenium, 3.9 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Fiber than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.