Comparing Nutrients in 100 calories Navel OrangesVS Dried Japanese Persimmons
Weight per 100 calories
Navel Oranges
204g
Dried Japanese Persimmons
36.5g
Dried Japanese Persimmons have 5.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Japanese Persimmons?
Navel Oranges VS Dried Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Dried Japanese Persimmons?
Lets compare vitamin content per 100 calories of Navel Oranges vs Dried Japanese Persimmons:
100 calories of Navel Oranges have 1.8 times more Vitamin A, 9.8 times more Vitamin B2, 13.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Dried Japanese Persimmons:
100 calories of Navel Oranges have 9.6 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 20.9 times more Water than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 2 times more Copper and 8.6 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Dried Japanese Persimmons contain similar levels of Iron and Potassium per 100 calories.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Dried Japanese Persimmons lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.7 times more Protein than Dried Japanese Persimmons.
Both Navel Oranges and Dried Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein