Nutrient Comparison: Navel Oranges VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Dried Japanese Persimmons:
- 5 ounces of Navel Oranges have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 3.2 times more Vitamin A than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Dried Japanese Persimmons:
- 5 ounces of Navel Oranges have 1.7 times more Calcium and 3.7 times more Water than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 11.3 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 47.9 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Potassium and 5.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Japanese Persimmons contain 5.6 times more Energy, 5.9 times more Carbohydrate, 6.6 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein