Lets compare vitamin content per 100 grams of Navel Oranges vs Dried Japanese Persimmons:
Raw Navel Oranges have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 3.2 times more Vitamin A than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dried Japanese Persimmons:
Raw Navel Oranges have 1.7 times more Calcium and 3.7 times more Water than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 11.3 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 47.9 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Potassium and 5.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Dried Japanese Persimmons contain 5.6 times more Energy, 5.9 times more Carbohydrate, 6.6 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.