Comparing Nutrients in 100 calories Navel OrangesVS Cooked Kamut
Weight per 100 calories
Navel Oranges
204g
Cooked Kamut
75.8g
Cooked Khorasan Wheat has 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Kamut?
Navel Oranges VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Kamut?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Kamut:
100 calories of Navel Oranges have 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 2 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Navel Oranges as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Kamut:
100 calories of Navel Oranges have 12.9 times more Calcium, 2.7 times more Potassium and 3.6 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 2 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 13.2 times more Manganese, 2.4 times more Phosphorus, more Selenium and 8.5 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 7.5 times more Sugars and 1.4 times more Fiber than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Kamut offer comparable quantities of Energy per 100 calories.