Oranges With Peel VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cherry juice, tart:
- 100 calories of Oranges with Peel have 1.6 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cherry juice, tart have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cherry juice, tart:
- 100 calories of Oranges with Peel have 5 times more Calcium, 1.3 times more Copper, 1.8 times more Iron and 1.2 times more Phosphorus than Cherry juice, tart.
- Both Oranges with Peel and Cherry juice, tart contain similar levels of Magnesium, Potassium and Water per 100 calories.
- Both Raw Oranges with Peel as well as Cherry juice, tart lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 3.9 times more Protein than Cherry juice, tart.
- Both Oranges with Peel and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cherry juice, tart provide inadequate amounts of Protein