Oranges With Peel VS Cherry Juice, Tart Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cherry juice, tart?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cherry juice, tart:
- 500 calories of Oranges with Peel have 1.6 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 500 calories of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cherry juice, tart have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cherry juice, tart:
- 500 calories of Oranges with Peel have 5 times more Calcium, 1.3 times more Copper, 1.8 times more Iron and 1.2 times more Phosphorus than Cherry juice, tart.
- Both Oranges with Peel and Cherry juice, tart contain similar levels of Magnesium, Potassium and Water per 500 calories.
- Both Raw Oranges with Peel as well as Cherry juice, tart lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 3.9 times more Protein than Cherry juice, tart.
- Both Oranges with Peel and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cherry juice, tart provide inadequate amounts of Protein