Oranges With Peel VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cherry juice, tart:
- 300 calories of Oranges with Peel have 1.6 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cherry juice, tart have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cherry juice, tart:
- 300 calories of Oranges with Peel have 5 times more Calcium, 1.3 times more Copper, 1.8 times more Iron and 1.2 times more Phosphorus than Cherry juice, tart.
- Both Oranges with Peel and Cherry juice, tart contain similar levels of Magnesium, Potassium and Water per 300 calories.
- Both Raw Oranges with Peel as well as Cherry juice, tart lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 3.9 times more Protein than Cherry juice, tart.
- Both Oranges with Peel and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cherry juice, tart provide inadequate amounts of Protein