Comparing Nutrients in 100 calories Oranges with Peel VS Glazed Walnuts
Weight per 100 calories
Oranges with Peel
159g
Glazed Walnuts
20g
Glazed Walnuts have 7.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Glazed Walnuts?
Oranges With Peel VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Glazed Walnuts:
100 calories of Oranges with Peel have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Glazed Walnuts:
100 calories of Oranges with Peel have 7.8 times more Calcium, 4.9 times more Iron, 6.7 times more Potassium and 104 times more Water than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 28.1 times more Sodium than Raw Oranges with Peel .
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.6 times more Carbohydrate, 9.9 times more Fiber and 1.2 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 15 times more Fat and 12.9 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber