Comparing Nutrients in 100 calories Oranges with Peel VS Prunes
Weight per 100 calories
Oranges with Peel
159g
Prunes
29.5g
Raw Dehydrated Prunes have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Prunes?
Oranges With Peel VS Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Prunes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Prunes:
100 calories of Oranges with Peel have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 80.7 times more Vitamin B9 and more Vitamin C than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 1.3 times more Vitamin A and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Prunes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Prunes:
100 calories of Oranges with Peel have 5.2 times more Calcium, 1.2 times more Iron and 110.7 times more Water than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 2 times more Copper and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Prunes contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Protein than Prunes.
Both Oranges with Peel and Prunes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 calories.