Comparing Nutrients in 100 calories Oranges with Peel VS Seedless Raspberries Puree
Weight per 100 calories
Oranges with Peel
159g
Seedless Raspberries Puree
244g
Oranges with Peel have 1.5 times more energy per 100g than Seedless Raspberries Puree. It has low energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Seedless Raspberries Puree?
Oranges With Peel VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Seedless Raspberries Puree:
100 calories of Oranges with Peel have 4.2 times more Vitamin A and 7.2 times more Vitamin C than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Seedless Raspberries Puree provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Oranges with Peel vs Seedless Raspberries Puree:
100 calories of Oranges with Peel have 3.3 times more Calcium than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 1.8 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Zinc and 1.7 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 3.3 times more Fiber than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 4.5 times more Fat and 4.5 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Seedless Raspberries Puree offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 100 calories.